February marks the observance of Black History Month or African American History Month, providing an opportunity to spotlight, honor, and commemorate the remarkable contributions made by the Black community to science, the arts, politics, and social justice. Gandhi, Nelson Mandela, and Martin Luther King exemplify the transformative power of non-violent conflict resolution, their lives serving […]

Recall the moments when your child, just a baby, might have accidentally bumped their head on the crib or got startled awake by a loud noise? Those seconds felt like an eternity as you anxiously awaited that unmistakable gulp for air, typically followed by a piercing cry. Breathing — the most intrinsic and involuntary function […]

Dear Katherine, In the midst of the holiday hustle, it’s crucial to keep things stress-free. This year marks our first holiday season within the Conscious Parenting Revolution, and the concerns are piling up. “Feeling Shy” shares worries about navigating extended family dynamics and potential clashes in parenting styles during the Christmas gathering.Sincerely, Feeling Shy Feeling […]

Happy Holidays! ‘Twas the night before Christmas,And throughout the home,Little ones a-stirring,They’re quite the festive load!You went the extra mileTo bring holiday joy,But it’s not what you pictured…it’s all about toys! If that isn’t how the poem goes…it really should be! A tranquil Christmas Eve isn’t the norm for many families. Your children, high on […]

Is your teenager’s defiant behavior taking center stage in your family life? Navigating the challenging teenage years often leaves parents and caregivers at a loss. However, there’s a perfectly legitimate explanation for their behavior. Adolescence marks the development of the prefrontal cortex—the brain region responsible for judgment, weighing pros and cons, and managing emotional responses. […]

I have a question for you… If you were standing in a room full of your favorite things, knowing that the most exciting thing to happen to you all year is imminent, would you find it hard to focus?  I’m going to go ahead and assume you answered yes, because that’s how your children feel […]

In every situation, there are always two sides to every story… Imagine going about your day when suddenly the phone rings. On the other end of the line – perhaps a concerned teacher or a camp counselor – you learn that your child is acting out. The immediate reaction is a flush of shame and […]

Picture having a remote control that effortlessly guides and shapes your child’s behavior. Tidy up your room. Check. Complete your homework. Check. Head to bed. Check. Life suddenly becomes a breeze, devoid of constant reminders, heated arguments, or backtalk. It might sound like a fantasy, yet is it truly so implausible? Life would undoubtedly be […]

Dear Katherine, A concerned mother of two adorable boys, aged 6 and 3, recently reached out to me about a growing issue in her household. Initially attributing the strife to her older son, she soon discovered it was the younger one incessantly testing his brother’s patience. The constant button-pushing and refusal to give his older […]

Are you tired of hearing the word “no” from your kid? You know how it goes: suddenly your sweet toddler discovers this dreaded two-letter word and begins using it as much as possible—and then keeps using it for the next 16 years! NO, she refuses to eat broccoli for dinner. NO, he won’t put pants […]