At some point in our lives, we’ve all said this line when talking about our less-than-perfect childhoods: If I ever have kids, I’ll never…… ….make them feel like they’re less than enough ….yell at them in the middle of the grocery store …lash out or make unreasonable rules None of us want to repeat the […]

We all know the irreplaceable value of a strong, inclusive, loving support group. From childhood to parenthood, small networks of family, friends, neighbors, coworkers, and classmates give us a sense of belonging, protection, and camaraderie. SUPPORT FEEDS THE SOUL. When you’re a parent, getting the right support is crucial. Whether your kid won’t stop yelling […]

Dear Katherine, Control. Do you feel yourself longing for it lately? When life feels uncertain, we often respond by grasping for control in any way possible. You hyperfocus on cleaning up the house. You micromanage a project at work. You criticize your spouse for the way they do…just about anything. And you try to get […]